Travel Kuoni

Sri Lanka Wellness

Each of the three beautiful resorts you’ll experience is architecturally striking and offers a different facet of wellness, from yoga and martial arts to hydrotherapy and Ayurveda.

Check off must-see locations in Sri Lanka while dedicating plenty of time to relaxing. You’ll revel at the incredible surroundings in your first boutique hotel, the Water Gardens, which has the iconic Sigiriya Rock as the picture perfect backdrop. There's plenty to see and do in the area, which will set the scene and help you get to know Sri Lanka’s heritage. There's the opportunity to go on some exciting day trips during your time here including a visit to the famous UNESCO Heritage listed Sigiriya Rock and you can even go on a safari in Minneriya. As you ease further into your trip, slow the tempo as you experience the excellent hydrotherapy facilities at Santani Wellness Resort & Spa near Kandy before switching to the holistic mind, body, and soul approach at Glenross Living – both sensationally beautiful locations on your trip.

Suggested itinerary
9 nights
Sigirya, Kandy, Kalutara
Spa & Wellness

Itinerary overview

Days 1 to 4

Sigiriya

When you arrive in Sri Lanka, a private transfer will whisk you off to your first resort. After a...

Days 5 to 8

Kandy

A private transfer will take you on the three-hour trip south to Kandy, stopping along the way fo...

Days 9 to 10

Kalutara

Embark on the five-hour journey from Kandy to Kalutara, where the striking views from Glenross Li...

Days 1 to 4

Sigiriya

When you arrive in Sri Lanka, a private transfer will whisk you off to your first resort. After a four-hour journey from the airport, you’ll check into the boutique gem, the Water Gardens. There’s a blissful tranquillity here, perfect for easing you into your wellness break. The small-but-perfectly-formed overwater spa, the therapies unite Asian techniques and local natural products. However, you’re in a wonderful location to explore the area's highlights, including the Sigiriya Rock Fortress and Dambulla Cave Temple. A jeep safari in Minneriya also comes highly recommended.

Sigiriya Rock Fortress

Anuradhapura

One of Sri Lanka’s most iconic landmarks, Sigiriya Rock is a sight to behold, towering 200 metres above the surrounding jungle. Formed from magma of an extinct volcano, the fortress was created over 1500 years ago by King Kashyapa and is considered one of the best-preserved examples of ancient urban planning.

Declared a UNESCO World Heritage Site in 1982, discover the vast history of the plateau at the onsite museum before making the climb up the vertiginous staircases to the summit passing impressive frescoes and the famed Mirror Wall and colossal Lions Platform as you go. From the top, explore the ruins of the ancient civilisation through the remnants of the palace and vast gardens and soak up the panoramic vistas of the jungle covered central plains.

Good to know
For the most pleasurable experience we recommend organising this excursion first thing in the morning or after 4pm to avoid the heat of the day. While suitable for all, the climb to the summit requires a good degree of physical fitness.

Anuradhapura Kingdom Ruins

Anuradhapura

Dating back as far as 377BC, this ancient kingdom is an essential stop on any tour of Sri Lanka. Established as the first capital city of the island by King Pandukabhaya, it survived 119 successive kings for over 1500 years before becoming one of the world’s most spectacular UNESCO World Heritage Sites. Regarded as the cradle of Buddhism, the sacred site is home to a vast network of temples and monasteries which can be explored at leisure during this four-hour tour. Discover the Sri Maha Bodhi Tree which is said to have grown from a cutting from the tree in India under which Buddha attained enlightenment, marvel at the preservation of the Twin Ponds and soak up the impressive history at the onsite museum housed within one of the ancient monasteries which is filled with ornate trinkets dating back to the pre-Christian era.

• Duration: half day
• Daily departures
• Operates year round
• Private experience
• Available for guests on a car and driver itinerary staying in Anuradhapura, Dambulla, Habarana, Kandalama and Sigiriya hotels

Good to know
Legs and shoulders must be covered, and shoes will need to be removed when exploring the temples.

Polonnaruwa Kingdom Ruins

Anuradhapura

Brush off your explorer hat as you traverse the ancient second capital of the island and discover the monumental ruins of this glorious garden-city. Dating back to 1070 A.D, this UNESCO World Heritage Site is brimming with history and the on-site museum will soon have you up to speed. The ancient compact city is easy to navigate and filled with impressive architectural structures from the enormous Royal Palace that stands seven stories tall to more personal relics such as the King’s private swimming pool. During this five-hour tour you’ll have the opportunity to explore many of the city’s highlights including the beautiful white Kiri Vihara Dagoba which archaeologists found when clearing the area from jungle in perfect condition after 700 years. From evocative temples and shrines to the serene Sea Of Parakrama, this is one of the best -preserved sites in Sri Lanka and sure to create lasting memories for years to come.

• Daily departures
• Operates year round
• Private experience
• Available for guests on a car and driver itinerary staying in Sigiriya, Anuradhapura, Dambulla, Habarana, Kandalama, Passikudah and Trincomalee hotels

Good to know
Legs and shoulders must be covered, and shoes will need to be removed when exploring the temples.

Minneriya Jeep Safari

Anuradhapura

If observing elephants in their natural habitat is on your to do list while in Sri Lanka, Minneriya National Park should be top of your list. While elephants can be spotted all year round in huge numbers, during the dry season, between April and October, the park plays host to one of the greatest wildlife spectacles in the world: The Great Elephant Gathering. As the Minneriya Tank dries up and gives way to a lush grass plain, 300 or more elephants gather in the late afternoon to feed offering visitors an unforgettable spectacle. Home to a host of other wildlife from two endemic monkey species to the Sri Lankan Sloth Bear, the endangered Grey Slender Loris and elusive Sri Lankan Leopard can also occasionally be spotted.

• Duration: half day
• Time: 3pm to 6pm
• Daily departures
• Operates year round
• Private experience
• Available for guests on a car and driver itinerary staying in Sigiriya, Anuradhapura, Dambulla, Habarana, Kandalama and Kandy

Good to know
Depending on the time of year, guests may be taken to the Hurulu Eco-park (Jan to May) or Kandulla National Park (Nov to Dec) as elephant migrations interchange between all three parks.

Days 5 to 8

Kandy

A private transfer will take you on the three-hour trip south to Kandy, stopping along the way for a half-day tour of Kandy. You’ll then check into the architecturally striking Santani Wellness Resort & Spa. Here, you'll have four blissful days to relax in the hydrotherapy suite and open-air thermal soaking pool with paddy field views. Try the latest Ayurvedic techniques (you’ll have the chance to try them again later in the trip), and start and end your day with yoga. You can finally have that massage you've been dreaming off with a complimentary 90-minute massage. This will truly be the highlight of your wellness journey in Sri Lanka.

Kandy’s Highlights

Sri Lanka

Whether time is of the essence or you’re after an introduction to this vibrant city that’s brimming with history and culture, this half day excursion will ensure you don’t miss any of Kandy’s major attractions. Discover one of Buddhism’s most sacred shrines at the golden-roofed Temple of the Sacred Tooth, where the relic tooth of Buddha is housed and explore the spectacular Royal Palace complex – the perfect backdrop for some holiday snaps.

Dating back to 1821, finish your trip with a meander through the delightful Royal Botanical Garden where you’ll find over 100 endemic plants before exploring the rest of the city at leisure or returning to your hotel to unwind.

Days 9 to 10

Kalutara

Embark on the five-hour journey from Kandy to Kalutara, where the striking views from Glenross Living await. Your time here focuses on your physical, mental, and emotional well-being. It’s less spa focussed (although there are treatment rooms for massages), with more meditation and mindfulness and the chance to learn angampora, an ancient martial art.

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