Atmantan Wellness Resort with Wellbeing Escapes

At a glance

  • In partnership with Wellbeing Escapes
  • Impressive fitness facilities including dedicated yoga, Pilates and spin studios
  • Award-winning wellness resort
  • Serene valley setting with views of Mulshi Lake

Facilities Atmantan Wellness Resort With Wellbeing Escapes

Indoor saltwater pool, gym, yoga studio, Pilates and dance studio, aerobic studio, spinning studio, jogging track, spa*, Wi-Fi in bedrooms and reception area

Spa & wellness

The spa is spread over three floors with 23 treatment rooms, each named after a Hindu spirit.  Choose from an extensive range of therapies including Ayurveda, acupressure, aromatherapy, Chakra cleansing and Chinese medicine or opt for more advanced treatments for detoxing.

Spa Packages

Spa & wellness packages available in partnership with Wellbeing Escapes

Wellbeing Booster
Re-balance and energise with a daily massage, private yoga, group fitness classes and water therapy (minimum 5-night stay, full board).
Includes:
• Daily 50-minute full-body massage
• 1 x 60-minute yoga or Pilates or personal training session
• Daily access to group fitness classes & activities
• Access to steamroom, infrared sauna and indoor pool
• Unlimited herbal teas and filtered water

Fitness Challenge
Take your fitness to a greater level with threshold training to scientifically raise your fitness, strength and endurance. Add in deep tissue massages to enhance muscle recovery too (minimum 7-night stay, full board).
Includes:
• 2 x wellness consultations
• 1 x body composition analysis
• 1 x postural assessment
• Daily yogic kriyas (cleansing rituals)
• 7 x massages (from a selection of full-body, foot and head massages)
• 1 x deep tissue massage
• 2 x theraband training
• 1 x postural integration
• 1 x endurance test
• 3 x personal training
• 2 x private stretches
• 1 x vibration training
• Daily access to group fitness classes & activities
• Daily access to steam room, infrared sauna and indoor pool
• Unlimited herbal teas and filtered water

Master Cleanse Detox
Reset your body with cellular cleansing and toxin elimination through gradual transition from solid foods to liquid diet plus treatments such as open colon hydrotherapy and hot stone massage. (minimum 7-night stay, full board).
Includes:
• 2 x wellness consultations
• 1 x body composition analysis
• 1 x postural assessment
• Daily yogic kriyas (cleansing rituals)
• 7 x massages (from a selection of full-body, foot and head massages)
• 1 x body wrap
• 2 x detox kits
• 1 x manual lymphatic drainage
• 1 x Chi Nei Tsang
• 1 x enema
• 2 x colon hydrotherapy
• 1 x personal yoga
• 1 x detoxifying bath
• Daily access to group fitness classes & activities
• Daily access to steam room, infrared sauna and indoor pool
• Unlimited herbal teas and filtered water

Weight Balance
Kick-start a new you by boosting your metabolism, increasing your endurance and improving your muscle to fat ratio with a personal programme designed to optimise your weight and fitness (minimum 7-night stay, full board).
Includes:
• 2 x wellness consultations
• 1 x body composition analysis
• 1 x postural assessment
• Daily yogic kriyas (cleansing rituals)
• 7 x massages (from a selection of full-body, foot and head massages)
• 1 x body wrap
• 2 x colon hydrotherapy
• 1 x metabolic test
• 3 x personal training sessions
• 1 x private stretching
• 1 x Chi Nei Tsang
• Daily access to group fitness classes & activities
• Daily access to steam room, infrared sauna and indoor pool
• Unlimited herbal teas and filtered water

Journey Through Yoga Retreat
Deepen your yoga practice or learn yoga for the first time. Asanas, breathwork, meditation and Ayurveda therapies will motivate and inspire you (minimum 7-night stay, full board).
Includes:
• 2 x wellness consultations
• 1 x body composition analysis
• 1 x postural assessment
• Daily yogic kriyas (cleansing rituals)
• 7 x massages (from a selection of full-body, foot and head massages)
• 2 x private breathing sessions
• 3 x personal yoga
• 1 x private meditation
• 1 x Ayurvedic medical consultation
• 1 x Shirodhara
• 2 x Ajna light therapy
• 1 x Ubtan
• 1 x Padabhyanga
• 1 x yoga nidra
• Daily access to group fitness classes and activities
• Daily access to steamroom, infrared sauna and indoor pool
• Unlimited herbal teas and filtered water.

*Denotes local charge