The pressures of modern life can often push us to the limit and we run the risk of burning out. This targeted programme helps to identify your stress triggers and understand the best ways to deal with them. It's designed to help you rejuvenate – both physically and mentally and give you the necessary tools to take away with you and manage your stress in the long-term.

Personal consultations, nutritional guidance, holistic fitness activities and nourishing spa treatments will help you recover your sense of calm and centeredness, restore balance in the nervous system and prevent adrenal burnout. In order to gain the full benefits of the specialist programmes, we recommend a minimum stay of seven nights.

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