If you’re looking for a strong focus on fitness complemented by healthy cuisine then this introductory programme is ideal. It includes a range of fitness activities, one-on-one personal training sessions, expert coaching and nutritional advice along with a restorative massage to soothe your hard-working muscles.

Kick-start your metabolism and boost your circulation, strength and stamina while making the most of your surroundings and working out in the fresh air – go hiking or try yoga in the beach. Fitness boosters are a great healthy alternative to traditional hen weekends and can leave you feeling and looking your best on your big day. To gain the full benefit we recommend a minimum stay of three nights.

 

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