Facilities Amatara Wellness Resort With Wellbeing Escapes

Spa & wellness packages available in partnership with Wellbeing Escapes

Wellbeing Booster
Boost your wellness and energy levels with relaxing massages, private yoga or Pilates plus daily fitness classes and steam, gym and infrared sauna. (minimum 5-night stay†, half board).
Includes:
•  1 x initial wellness consultation (30 mins)
•  1 x private Yoga or Pilates Session (60 mins)
•  Daily 1-hour full-body or foot massage
•  Daily access to a selection of group classes and talks 
•  Daily access to gym, infrared sauna and Thai herbal steamroom.

Yoga retreat
Explore and deepen your yoga practice and reap the benefits on a physical, mental and emptional level. Daily yoga, meditation & philosophy will release stress and open your heart and mind. (minimum 5-night stay, maximum 7-night stay†, full board).
Includes:
•   Wellness consultation upon arrival and departure
•   1 x physical analysis
•   1 x 105-minute Thai hammam journey
•   3 x 50-minute private yoga sessions
•   1 x 90-minute Abhyanga Ayurvedic massage
•   1 x 60-minute Indian head massage
•   1 x 45-minute ‘Jala Neti’ Shatkriya includes Neti Pot
•   1 x 50-minute private pranayama session
•   1 x 90-minute signature Amatara massage
•   1 x 90-minute Thai yoga massage
•   1 x 60-minute yoga and life philosophy session
•   1 x 30-minute yoga consultation
•   5 x group yoga classes
•  Access to Gym, Steam and Infrared sauna
•  Daily access to a selection of group fitness classes. 

Active retreat
Reach your physical performance goals with expert guided fitness sessions, physiotherapy and deep-tissue massage therapy. Ideal for beginners as well as seasoned athletes! (minimum 5-night stay†, full board).
Includes:
•   Wellness consultation upon arrival and departure
•   1 x 105-minute Thai hammam journey
•   1 x 30-minute fitness assessment
•   2 x 60-minute essential physiotherapy sessions 
•   2 x 50-minute private Pilates reformer sessions
•   2 x 50-minute private personal training sessions
•   1 x 90-minute deep muscle massage
•   1 x 90-minute detoxifying and draining slimming treatment
•   1 x 120-minute traditional Thai massage
•   5 x group fitness sessions
•   Access to gym, steam and infrared sauna
•   Daily access to a selection of group fitness classes.

Weight management
This programme will help you to lose weight in a safe way and teach you how to keep it off long-term. Exercise, nutritional advice, physiotherapy and spa treatments will kick-start a new you. (minimum 5-night stay†, full board).
Includes:
•   Wellness consultation upon arrival and departure
•   1 x physical analysis
•   1 x 30-minute fitness assessment
•   1 x 105-minute Thai hammam journey
•   2 x 90-minute detoxifying and draining slimming treatment
•   2 x 50-minute private personal training sessions
•   1 x 60-minute healthy cooking class
•   1 x 60-minute nutrition consultation
•   1 x 50-minute private Pilates reformer session
•   5 x group fitness sessions
•   5 x infrared sauna sessions
•   Access to gym, steam and infrared sauna
•   Daily access to a selection of group fitness classes.

Detox
Feeling heavy and sluggish? Give your body time and space to 'spring clean' with this programme which includes juice cleansing, colonics and Ayurvedic & holistic spa treatments. (minimum 5-night stay†, full board).
Includes:
•   Wellness consultation upon arrival and departure
•   1 x physical analysis
•   1 x 105-minute Thai hammam journey
•   2 x 60-minute ‘Chi Nei Tsang’ detoxifying abdominal massage
•   1 x colon hydrotherapy
•   1 x detoxifying Ayurvedic massage therapy
•   1 x 90-minute manual lymphatic drainage treatment
•   1 x Amatara signature massage
•   5 x group yoga classes
•   Detox supplements
•   Access to gym, steam and infrared sauna
•   Daily access to a selection of group fitness classes. 

† Please allow an extra night for overnight flights.