2 swimming pools, spa and wellness centre, Far Infrared Sauna, herbal steam cavern, 3 plunge pools of varying temperatures, fitness centre, yoga pavilion, yoga sala, meditation cave, fitness classes including yoga, t’ai chi, qi gong, Pilates, stretching, meditation, pranayama, circuit training, aqua aerobics, fitball; art gallery, library and television lounge, Wi-Fi in the library

Spa & wellness

The Holistic Spa offers a tranquil setting amid tropical vegetation with and combines ancient healing traditions with contemporary therapies. A diverse range of holistic therapies includes traditional Chinese medicine, naturopathy, nutritional guidance and homeopathy. The state-of-the-art fitness centre features new treatment rooms and a 25-metre ozone-treated pool (minimal chlorine) offering stunning views over the Gulf of Thailand. An extensive range of wellness programmes includes detox, stress management, weight loss and sleep enhancement. A team of wellness professionals includes naturopaths, nutritionists, doctors, nurses, fitness specialists and yoga, meditation and pranayama teachers. There is also a number of visiting practitioners that specialise in everything from neuro-linguistic programming (NLP) and hypnosis to ‘releasing’ – a powerful technique to let go of mental and emotional baggage.

Spa Packages

Spa & wellness packages available in partnership with Wellbeing Escapes

Introductory Detox
Perfect for first-timers, this detox holiday offers a number of authentic treatments and group classes (minimum 5-night stay†, choice of meal plans).
Includes:
• 1 x initial wellness consultation
• 1 x body bio-impedance analysis (BIA)
• 1 x 1½-hour vital essence oil massage
• 1 x 1-hour traditional Asian foot massage
• 1 x 1-hour traditional Asian hand massage
• 2 x 30-minute chi nei tsang
• 1 x 1-hour chi nei tsang
• 1 x 1¼-hour oriental herbal detoxifying body scrub and wrap
• 4 x 30-minute far infrared sauna
• 2 x 1½-hour lymphatic drainage therapy
• 1 x 30-minute traditional Asian hand massage
• 1 x follow-up wellness consultation
• 1 x wellness gift pack
• Complimentary use of steam cavern, swimming and plunge pools, and fitness centre
• Group yoga, meditation, Pilates, t’ai chi, pranayama and fitness classes (subject to the daily activity programme).

Optimal Fitness
Boost your fitness with this comprehensive programme which includes a personal fitness evaluation to ensure that you’re working out to the best of your ability, group fitness classes and restorative massages (minimum 7-night stay†, choice of meal plans).
Includes:
• 1 x initial wellness consultation
• 1 x body bio-impedance analysis (BIA)
• 1 x 1-hour holistic fitness evaluation
• 1 x 1-hour traditional Asian foot massage
• 5 x 1-hour personal training sessions
• 5 x 30-minute far infrared sauna
• 1 x 1½-hour vital essence oil massage
• 2 x 1½-hour traditional Thai massages
• 1 x 1-hour super stretching
• 1 x follow-up wellness consultation
• 1 x wellness gift pack
• Complimentary use of steam cavern, swimming and plunge pools, and fitness centre
• Group yoga, meditation, Pilates, t’ai chi, pranayama and fitness classes (subject to the daily activity programme).

Ideal Weight
Learn to manage your weight by balancing your digestive system and optimising your metabolism with a mix of treatments and group classes (minimum 7-night stay†, choice of meal plans).
Includes:
• 1 x initial wellness consultation
• 1 x body bio-impedance analysis (BIA)
• 1 x 1-hour holistic fitness evaluation
• 1 x 1-hour nutritional guidance
• 1 x 1¼-hour traditional Chinese medicine
• 1 x 1-hour traditional Asian foot massage
• 3 x 1-hour personal training sessions
• 1 x 1-hour traditional Chinese medicine
• 6 x 30 minute far infrared sauna
• 3 x 1-hour chi nei tsang
• 1 x 1¼-hour oriental detoxifying scrub and wrap
• 1 x 1½-hour lymphatic drainage therapy
• 1 x wellness gift pack
• 1 x follow-up wellness consultation
• Complimentary use of steam cavern, swimming and plunge pools, and fitness centre

• Group yoga, meditation, Pilates, t’ai chi, pranayama and fitness classes (subject to the daily activity programme).

Balance & Revitalise
De-stress and avoid adrenal burnout with a healing programme of relaxing treatments, naturopathic sessions and nourishing nutrition (minimum 7-night stay†, choice of meal plans).
Includes:
• 1 x initial wellness consultation
• 1 x body bio-impedance analysis (BIA)
• 1 x 1-hour nutritional guidance
• 1 x 1½-hour initial stress management consultation
• 1 x 1-hour naturopathic lifestyle consultation
• 1 x 1½-hour vital essence oil massage
• 2 x 1-hour Indian head massages
• 2 x 1-hour traditional Asian foot massages
• 2 x 1-hour chi nei tsang (Chinese abdominal massage)
• 1 x 45-minute traditional Asian hand massage
• 1 x 1-hour royal Ayurvedic traditional massage
• 1 x 1-hour shirodhara therapy
• 2 x 1-hour reiki, private pranayama or private meditation sessions
• 1 x follow-up wellness consultation
• 1 x wellness gift pack
• Complimentary use of steam cavern, swimming and plunge pools, and fitness centre
• Group yoga, meditation, Pilates, t’ai chi, pranayama and fitness classes.

Yoga
Hone your practice, increase your flexibility, strengthen your body and de-stress with this yoga programme of group classes, private sessions and spa treatments (minimum 7-night stay†, choice of meal plans).
Includes:
• 1 x initial wellness consultation
• 1 x body bio-impedance analysis (BIA)
• 1 x 1½-hour vital essence oil massage
• 1 x 1-hour royal Ayurvedic traditional massage
• 1 x 1-hour kati vasti treatment
• 6 x 1½-hour private yoga sessions
• 1 x 1-hour Indian head massage
• 1 x 1½-hour marma point massage
• 1 x 1-hour pranayama session
• 1 x follow-up wellness consultation
• 1 x wellness gift pack
• Complimentary use of steam cavern, swimming and plunge pools, and fitness centre
• Group yoga, meditation, Pilates, t’ai chi, pranayama and fitness classes (subject to the daily activity programme).

† Please allow an extra night for overnight flights.

*Denotes local charge