Facilities Absolute Sanctuary With Wellbeing Escapes

Swimming pool, spa*, detox centre, fitness centre, Far Infared Sauna, steamroom, 2 yoga studios, Pilates Reformer studio, exercise classes including yoga*, Pilates* and meditation*, shuttle to Choeng Mon Beach, Chaweng Beach and the night market, lectures, library of books and games, Wi-Fi

Spa & wellness

The resort offers excellent health and wellness facilities including a detox centre, spa, fitness centre, Far Infared Sauna, steamroom, 2 yoga studios, a Pilates Reformer studio and exercise classes including yoga, Pilates and meditation. Recharge your batteries and rebalance your body, mind and spirit through a combination of energising exercises, healing spa treatments and nourishing food. The spa features four treatment rooms and an open-air sala with six beds and offers a wide range of healing therapies and treatments to complement wellness programmes. The detox centre has seven private treatment rooms. There is an expert team of naturopaths, nutritionists and holistic healers, and a choice of detox and rejuvenation programmes which offer a holistic approach to achieve health and fitness goals through a combination of treatments and therapies. Develop sustainable healthy habits that will result in long-lasting benefits. The Absolute Sanctuary & Yoga Centre is Thailand’s leading yoga teacher training and retreat centre. A number of daily classes include different styles of yoga including ashtanga, vinyasa, hatha, hot flow and yin. Absolute Sanctuary is the first resort to bring group Pilates Reformer classes to Asia. These sessions are centred on a Pilates Reformer machine that strengthens your core muscle groups, burns fat and builds lean toned muscles. Other fitness programmes include Thai boxing (Muay Thai).

Spa Packages

Spa & wellness packages available in partnership with Wellbeing Escapes

Yoga Holiday
Hone your yoga techniques with a series of private classes and group classes complemented by nutritious vegetarian cuisine and soothing massages (minimum 5 night stay, full board).
Includes:
• Initial 1-hour wellness consultation
• 1 x 30-minute yoga consultation
• Unlimited daily yoga classes at Absolute yoga centre
• 1 x 1-hour private yoga classes
• 5 x 1½-hour Thai stretch massages or 1-hour rejuvenation massages
• 1 x 1-hour Indian head massage
• 1 x 1-hour Reiki session
• 1 x group Pilates Reformer or 1 x core suspend class
• Final yoga consultation and recommendations for a take-home plan
• Use of steamroom and unlimited access to group yoga and meditation classes.

Thai Fitness
Build your strength and boost your fitness levels by mastering the art of Muay Thai boxing which focuses on eight points of contact including the fists, elbows, shins, knees and feet (minimum 5-night stay, full board).
Includes:
• Initial 1-hour wellness consultation
• 5 x 2-hour group Muay Thai boxing lessons
• 1 x 1-hour private Muay Thai boxing lesson
• 1 x ticket to watch a professional Muay Thai boxing match including return transfers
• 5 x 1½-hour Thai stretch massages or 1-hour rejuvenation massages
• 1 x 1½-hour Thai herbal heat compress massage
• 1 x 1-hour Absolute Foot Sanctuary
• 1 x group Pilates Reformer or core suspend class
• Daily entrance to the herbal steam room
• Daily unlimited yoga classes at Absolute yoga centre
• Use of steam room and unlimited access to group yoga and meditation classes.

Anti-Stress & Burn-Out
If you’re feeling overworked, depressed or fatigued then this programme aims to restore your mind, body and spirit with nourishing foods, rebalancing activities and energising treatments (minimum 6-night stay, full board).
Includes:
• Initial wellness consultation
• 2 x 1-hour Absolute aroma retreats
• 1 x 1-hour Indian head massage
• 1 x 1½-hour Thai herbal heat compress massage
• 2 x 1-hour Absolute Foot Sanctuary
• 1 x 1-hout Reiki session or 1 x 1-hour EFT session
• 1 x 45-minute stress management session
• 1 x 45-minute back, neck and shoulder massage
• 1 x 30-minute Far Infrared Sauna session
• 1 x group Pilates Reformer or group core suspend class
• Use of steam room and unlimited access to group yoga and meditation classes.

Introductory Detox
Feel revitalised and refreshed with an expert-led programme of colon hydrotherapy, manual lymphatic drainage, daily yoga, restorative massages, detox drinks and nutritional supplements (minimum 7-night stay, full board).
Includes:
• Initial 1-hour wellness consultation
• 1 x liver flush drink before and after the programme
• 5 x manual lymphatic drainage massages
• 2 x colon hydrotherapy sessions
• 1 x Absolute magnesium foot soak
• 2 x Absolute Thai stretch massage
• 2 x vital green shots, 2 x detox drinks and 1 x coconut juice per day
• 1 x group Pilates Reformer or core suspend class
• Final detox consultation & recommendations
• Use of steamroom and unlimited access to group yoga and meditation classes.